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HuffPost UK

It's That Time Of Year Again When Women Stop Exercising

Is it too much to ask for some decent street lights?
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Just A Timely Reminder Of Rishi Sunak's 'Wild' Morning Routine

His mornings start with Miss Britney Jean Spears, of course
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Turns Out 10,000 Steps Isn't The Magic Number To Reduce Your Health Risks

A new study has identified the number of daily steps that actually lowers your risk of hypertension, diabetes and more.
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Too Cold Or Dark Outside To Walk? Try These Exercises Instead

Autumn and winter may limit your daily walks. Here are some expert-approved alternatives.
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Study Reveals A Major Benefit To Lifting Weights During Your Workouts

Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.
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9 Reasons To Swap A Tough Workout For Low-Intensity Exercise

Walking, biking, swimming and yoga can be just as effective as higher-intensity routines — and they come with other surprising perks as well.
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Joe Wicks And lululemon Have Created A New Mental Health Wellbeing Series – Here Are The Incredible Guests Featured

Big names in sport, TV and entertainment feature in this eye-opening new content series.
By Zoe Smith
PAID POST BY LULULEMON

Here's What Happens When You Add Fast Intervals To Your Daily Walk

Interval walking is a great way to achieve your fitness goals faster.
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This is Why This Guy Ran The London Marathon In His Prison Uniform

Anoosheh Ashoori was detained in Iran for 12 years and released alongside Nazanin Zaghari-Ratcliffe.
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8 Strength-Building Exercises That Don't Require Lifting Weights

You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead.
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Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help

Feel self-conscious when you walk into the gym? You’re not alone. Here’s some advice from personal trainers and therapists.
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How Long Your Walks Outside Need To Be For A Mental Health Boost

A new study reveals how many minutes spent in nature actually improve our mood.
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This Is How Much Exercise You Need To Lower Your Risk Of Breast Cancer

Hitting this weekly target can reduce your cancer risk by almost 40%.
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The Best Type Of Exercise For Each Stage Of Your Menstrual Cycle

Your menstrual cycle affects how you work out more than you might think.
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How To Tell If Your Heart Rate Is Healthy During A Workout

An increased heart rate is normal during exercise, but when does it get too high and become dangerous?
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No, Nicole Kidman Isn't 'Too Muscular'

Why are you so afraid of strong women?
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Should We All Be Squatting A Bit More?

Deep squatting is more common in some cultures than others – here's what experts say about its benefits.
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Red Flags That You're Injured After A Workout (And Not Just Sore)

It's normal to have muscle aches after exercise, but here are the signs it's something more serious.
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Here's How Many Minutes Of Exercise A Week Could Help Extend Your Life

Research suggests there's an ideal amount of physical activity that helps you live longer.
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16 Easy Exercises That Can Improve Your Posture

If working from home or staring at your phone has you slouching, these moves are here to save your back, shoulders and neck.
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Try This 5-Minute Workout That Celebs Swear By From Your Home

The PT loved by Dua Lipa and Rochelle Humes shares his go-to fast workout.
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Meet The 'Breast Biomechanic' Fitting The Lionesses With The Best Bras

Chloe Kelly and co wore 'prescription' sports bras for the Euros. Should we all be?
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Try These 7 Simple Workouts When You Don't Have Time To Exercise (But Know You Should)

Each one takes just five minutes – but you'll feel the benefits for longer!
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5 Heartwarming Communities You Didn't Know Existed On TikTok

Yes, TikTok is more than dancing. It's also a place where people are finding the affirmation they needed.
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