If you're frazzled or fraught, I recommend that you join me. After all, what's more important than your health? Certainly not the latest 'must-have' gadget, however sleek and shiny it may be...
I remember the first time it happened like it was yesterday. Marks and Sparks, Whiteleys, Bayswater. I was doing my weekly shop, and there it was, out of the blue, my first panic attack. Of course, I didn't know it was a panic attack at the time.
Why would anyone choose to be unhappy? It's a tough question to answer, but one all therapists must wrestle with on a daily basis.
Probiotic yoghurt has been named as a potential tool in the battle against depression, with scientists revealing a direct
Economic hardships are taking their toll on emotional and physical health. There can't be anything more stressful today than
Despite spending less time travelling to work and back, women are more likely to suffer stress from their daily commute, a
Mindfulness is one of those zeitgeisty health terms you may have seen bandied about in the media recently. But what exactly
There's a new yoga craze in town and it's not for the faint-hearted.