Stress

I Nearly Died From 'Broken Heart Syndrome' — And Here's Why You Could Be At Risk, Too

“'Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him blankly."
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What Athletes Personally Do To Avoid Choking Under Pressure

Take notes from elite tennis stars like Frances Tiafoe: There's a way to stress-proof yourself against performance anxiety.
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The Reason You're Unable To Relax On Your Day Off

A life coach has revealed all...
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Parental Burnout Is Rife During The School Holidays

It's A LOT.
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4 Surprising Ways Stress Is Showing Up In Your Sleep

There are many signs that stress is ruining your rest — but there are solutions.
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Feeling Overwhelmed By A Bucket List? Try This Instead

It's all about starting small.
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The 3 'Pleasure Thieves' That Are Ruining Your Sex Life

Here's what's stopping you from experiencing pleasure and actually enjoying sex.
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5 Reasons You've Missed Your Period (That Aren't Pregnancy)

A delayed cycle doesn’t always mean you’re pregnant.
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5 Signs You're In A Constant State Of 'Fight Or Flight'

When survival mode becomes chronic, it can have serious repercussions for your health.
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This Is Why You Can’t Stop Eating Comfort Food When Stressed

You might want to put the chips down for this one.
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