Stress

9 Ways To Make Holiday Travel Less Stressful This Year

Packed flights, winter weather and high expectations can lead to chaos and frustration, but there are steps you can take to improve the situation.
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We're Therapists. Here Are 8 Things We Refuse To Do At The Holidays.

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
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5 Monday Morning Habits That Will Make You Happier All Day Long

Start your week off right with this expert-backed advice.
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My Family Had Way Too Much Stuff. Here's How Becoming Minimalists Changed Our Lives.

"Once we got rolling, it became intoxicating. After we finished a room, I would gaze at the pile of junk and shake my head. Why hadn’t we done this years before?"
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The Five Key Stages Of Burnout And How To Identify Them

Burnout takes anywhere from three months to a year to recover from.
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These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them

“The first thing is try to recognise what are the sources of stress in your life and are there ways that you can limit those sources of stress?”
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Do You Suffer From Post-Work Restraint Collapse? Here's How To Tell.

It can happen to anyone in any career. Therapists explain what to do if these signs sound familiar.
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I Thought I Was Dying. When I Learned The Truth, I Became Desperate To Keep It Secret.

"I woke up daily, teeth clenched like an animal unwilling to let go of its prey. But the prey was me."
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Can Stress Cause Ovulation Bleeding? My Body Is Proof, But Doctors Still Don't Know

"It got so pronounced during this time that I didn’t want to risk standing up to deliver my funeral reading without a period pad securely in place."
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7 Boundaries Adult Children Should Consider Setting With Their Parents

Setting boundaries with your parents can improve your relationship. Therapists share practical advice for how to have these conversations.
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