Stress

The Best Burnout Advice People Learned In Therapy This Year

The pandemic is still blurring the lines between work and life. Here's some expert wisdom on managing the stress.
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This Is Your Body And Brain On Pandemic 'Whiplash'

It's been a roller coaster year, with Covid vaccines, variants and surges. Here's how it impacts your health.
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9 Common Nightmares – And Why They're Probably All About Work

The return to commuter life is messing with our dreams, as well as our daytime hours.
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6 Sneaky Signs You're Experiencing Ongoing Trauma From The Pandemic

Covid has caused prolonged stress. Here's how it may be showing up in your life right now.
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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Your workout has so many benefits for your mental health, longevity, immune system and more.
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3 Reasons You're More Anxious In The Morning (And How To Fix It)

Are your stress levels rising when you do? Experts reveal what could be happening and offer advice on managing it.
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14 Things You Should Do For Good Mental Health, According To Experts

Stay curious, keep active and seek help when you need it.
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8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

Stressed, burned out and don't have enough time for yourself? This is for you.
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8 Things Therapists Do In The Morning When They're Stressed

Do you wake up anxious or overwhelmed? Here's what the mental health pros do when they're in this situation.
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Simone Biles Refused To Be A Work Martyr. You Should, Too

Work martyrdom tells you “no one can do this job but me.” Simone Biles knows better.
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